This book will show you Step-by-Step how to SAFELY workout during this Very Special Time. Fully illustrated all in Color! Every page is LAMINATED so that you can keep this book to use AFTER pregnancy or pass it on to a Loved  who is expecting as well.

This Wonderful Book has 43 pages and It will show you how to properly WARM-UP, gives you a full chapter on STRETCHING,working out in YOUR HOME and AT THE GYM.

Very Easy to follow and it gives you sample routines as well.

Enjoy your Book and Remember: A Well Balanced Exercise Program will Contribute to YOU and Your BABYS Health.......

 *Book Size 9 1/2x11