Staying Fit During Pregnancy! Helps you to have the Confidence and know-how on exercising Safely, stresses Proper form and Each exercise is shown in Full Color from Beginning to End.

Click on the Sample Pages Below!

Staying Fit During Pregnancy, is also perfect for Carrying with you on Vacations, as well as taking to the Gym or Anywhere you choose to do your Workouts.

Lays Flat and ALL Pages are COMPLETELY Laminated for Durability and Longevity!