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Contents
About the Author iii
Introduction iv
Notice to Reader v
How to use this book 1
Fat Burning 4
Warm Up 4
Stretches 5
- Chest Stretch 7
- Neck Stretches 8
- Triceps Stretch 9
- Lower Back and Torso Stretch 10
- Shoulder Stretch 11
- Hamstring Stretch 12
- Quadriceps Stretch 13
Training at Home 14
- Triceps Overhead Extension 15
- Shoulder Press 16
- Bicep Dumbbell Curl 17
- Front Deltoid Raise 18
- Side Deltoid Raises 19
- Rear Deltoid Raises 20
- Chest Pectoral Squeeze 21
- Back, One Arm Row 22
- Dromedary Droop 23
- Hamstring Curl 24
- Quadricep Leg Extension 25
- Plie' 26
- Calf Raises 27
- Adduction 28
- Abduction 29
Exercises for the Gym 30
- Seated Row 31
- Lat-Pull Down 32
- Pec-Dec 33
- Chest Press 34
- Shoulder(Military) Press 35
- Lateral Raise 36
- Single Arm Tricep Cable Extension 37
- Bicep Cable Curl 38
- Adduction 39
- Abduction 40
- Seated Hamstring Curl 41
- Leg Extension 42
Closing Statement 43
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