Staying Fit During Pregnancy Tips and Research

Summer is here Ladies! Remember to Keep well hydrated drink water and diluted juices....this will keep that Beautiful Glow on your skin and flush out toxins that are not needed or wanted during this Precious time!!!!

All Questions feel Free to Ask Anytime!! fpregnancy@yahoo.com

There is only "1 U make it a healthy u"!!!! herbs have been used for many,many years.......Great for weightloss, nervous conditions,cancers,colds,hormonal changes....Please go to the website below and find out which herbs are best for your conditions!!!!

http://mynsp.com/ahealthyu

Flu shot in pregnancy: Is it safe? - MayoClinic.com: "Answer
from James M. Steckelberg, M.D.
The Centers for Disease Control and Prevention (CDC) recommends flu shots for all women who will be pregnant during influenza season. In North America, peak flu season is usually November to March. Because the flu shot is made from killed (inactivated) influenza virus, it is considered safe during any stage of pregnancy. However, pregnant women should not use the nasal-spray flu vaccine, which is made with live, weakened influenza virus.
Pregnancy can affect your immune system and also put extra stress on your heart and lungs. As a result, you may be at increased risk of not only getting the flu but of developing serious complications of the flu, including pneumonia. In addition, pregnant women with the flu are far more likely to require hospitalization for flu complications than are women with the flu who aren't pregnant."

Question:
Flu shot in pregnancy: Is it safe?
Is it safe to get a flu shot during pregnancy?

Answer:

From, James M. Steckelberg, M.D. Mayo Clinic
The Centers for Disease Control and Prevention (CDC) recommends flu shots for all women who will be pregnant during influenza season. In North America, peak flu season is usually November to March. Because the flu shot is made from killed (inactivated) influenza virus, it is considered safe during any stage of pregnancy. However, pregnant women should not use the nasal-spray flu vaccine, which is made with live, weakened influenza virus.
Pregnancy can affect your immune system and also put extra stress on your heart and lungs. As a result, you may be at increased risk of not only getting the flu but of developing serious complications of the flu, including pneumonia. In addition, pregnant women with the flu are far more likely to require hospitalization for flu complications than are women with the flu who aren't pregnant.

Labels: Flu Shot during Pregnancy

Question:
Flu shot in pregnancy: Is it safe?

Is it safe to get a flu shot during pregnancy?

Answer:
From James M. Steckelberg, M.D.
The Centers for Disease Control and Prevention (CDC) recommends flu shots for all women who will be pregnant during influenza season. In North America, peak flu season is usually November to March. Because the flu shot is made from killed (inactivated) influenza virus, it is considered safe during any stage of pregnancy. However, pregnant women should not use the nasal-spray flu vaccine, which is made with live, weakened influenza virus.
Pregnancy can affect your immune system and also put extra stress on your heart and lungs. As a result, you may be at increased risk of not only getting the flu but of developing serious complications of the flu, including pneumonia. In addition, pregnant women with the flu are far more likely to require hospitalization for flu complications than are women with the flu who aren't pregnant.

Mayo Clinic

I am so happy that you are selling your books again, this book help me to stay in good shape despite weight gain while pregnant with my son. I tried to find you because my friend bought your book and I am glad you are on again. Thank You Asante!

Thank You! For your support and looking out for your Health during this Very Special Time in your lives, the Welcoming of a new addition into your home. I am Wishing All of you Mothers to Continue in your Quest for a Healthy and Strong Body!

Asanta Burton/ fpregnancy@yahoo.com

Asanta Thank You So Much for the Book, i was not going to purchase at first but something told me to go ahead and get it. I like the way it does lay flat and the exercise has been great for me i can';t wait to pass iton to other friends of mine

I you have ANY questions or concerns in regards to the book, Please do not hesitate to e-mail us at: fpregnancy@yahoo.com

Remember: Watch your heart rate, it may do you and your baby well to purchase a heart rate minitor at your local gym equiptment store (Big5, Sports Authority ect,.) You want to avoid going over more than 140 beats per minute!